09 August 2017

Gym: 9 August 2017

Stationary bike, random hill program, level 13/20, 30 minutes plus 2 minutes cool down

Row, 3 sets 12 reps, 75 pounds

Lat pulldown, 3 sets 12 reps, 90 pounds

Chest press, 3 sets 12 reps, 80 pounds

Pectoral fly, 3 sets 12 reps, 60 pounds

Swimming laps, mostly attempts at freestyle stroke, 10 minutes

06 August 2017

Gym: 6 August 2017

Joined a new gym here in Seattle. I've been doing a lot of physical therapy to recover after getting run over by an SUV, and I wanted to make sure I keep up the momentum by working on fitness as well.

Today:

Stationary bike, random hills program, 30 minutes, 13/20 intensity, 2 minutes cool down.

Chest press, 3 sets 12 reps, 80 pounds.

Lat pulldown, 3 sets 12 reps, 75 pounds.

Row, 3 sets 12 reps, 60 pounds.

Swim laps, 10 minutes, some awkward combination between breast stroke and freestyle.

19 March 2016

Workout: 18 March 2016

It has been forever since I worked out. I pushed hard in the fall to prepare for festivals I was vending at, and work was intense. Then, I got laid off and decided to move to Seattle.

One of my friends has been suggesting Fitness Blender for months and months now. I finally got around to using it.

Tonight, I did these light workouts, which, together, made me sweat like whoa. Only 30 minutes, but pretty effective.









I have a bunch of other videos queued up to see how I like them. I enjoyed some of the above videos, but I'm hoping there are others that I'll enjoy more.

17 September 2015

Gym: 17 September

Light day.

20 minutes treadmill. Upped the work interval to 7 miles per hour.

Lat pulldowns, 2 sets, 10 reps, 140 pounds

Squats, 2 sets, 15 reps

27 August 2015

Gym: 27 August

35 minutes treadmill

3 sets, 8 reps, 140 pounds, lat pulldowns

3 sets, 12 reps, 100 pounds, chest press (last set was anemic)

6 sets, 15 reps, squats

20 August 2015

Gym: 20 August

Running on treadmill, 25 minutes

Lat pulldowns, 3 sets, 12 reps, 120 pounds

Chest press, 3 sets, 12 reps, 95 pounds

Squats, 6 sets, 15 reps