17 April 2015

Gym: 17 April

I signed up for a 10K in exactly one month. So I need to start training.

Walk/run, 3 minutes at 3.5 miles per hour, 1 minute at 6.5 miles per hour and 3% incline. 20 minutes plus 5 minutes cooldown at 3.2 miles per hour.

2 reps 10 sets 120 pounds lat pulldowns. 3rd rep, only 7 reps--arms are still tired from Tuesday.

14 April 2015

Gym: 14 April

10 minute treadmill
13 minutes stationary bike
3 sets 10 reps lat pulldown 120 pounds

26 February 2015

Gym: 26 February

Stationary bike, 40 minutes. Easier to work harder and longer today. Hope to be up to a moderate-high intensity workout for an hour by the end of March.