27 August 2015

Gym: 27 August

35 minutes treadmill

3 sets, 8 reps, 140 pounds, lat pulldowns

3 sets, 12 reps, 100 pounds, chest press (last set was anemic)

6 sets, 15 reps, squats

20 August 2015

Gym: 20 August

Running on treadmill, 25 minutes

Lat pulldowns, 3 sets, 12 reps, 120 pounds

Chest press, 3 sets, 12 reps, 95 pounds

Squats, 6 sets, 15 reps

19 August 2015

Gym: 19 August

35 minutes stationary bike, random program, level 14 on this machine:

18 August 2015

Gym: 18 August

20 minutes running on treadmill.

Lat pulldowns, 3 sets, 12 reps, 120 pounds.

Chest press, 3 sets, 12 reps, 90 pounds.

Squats, 6 sets, 15 reps.

11 August 2015

Gym: 11 August

30 minutes treadmill

Lat pulldowns, 3 sets, 12 reps, 110 pounds

Chest press, 3 sets, 12 reps, 80 pounds

Squats, 6 sets, 15 reps, interspersed between weight training sets