19 July 2011

Workout: Side-Rotating Weight Things

Using my iPhone, this is the best I could do to record the side-rotating weight things.

I hold a side plank position and rotate my upper body to put my hand with the weight through the space between my chest and arm. I can never remember whether I'm supposed to rotate my hips or not, but I don't think I'm fully supposed to. It works a hell of a lot of muscle groups, but I like it because I think it works the sides of my abs.

I will have to figure out how to take better videos if I want to keep posting them. I was at least able to remove the sound--there was a British lady on the television in the gym talking about something or other, and I was breathing heavy and counting audibly.

video

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