19 July 2011

Yoga: 18 July

I attended my first-ever yoga session last night. My best friend Brittany is a big ol' fan of yoga, so it seemed appropriate to spend the evening of her birthday doing yoga for the first time.

It was a great experience--static holds are not something my muscles are used to, but I enjoyed the hour and definitely sweated. I'm very sore all over, kind of like the first time I did parkour. Both yoga and parkour seem to hit most of the muscles in your body--and when you're unused to using them, it's amazing where you end up feeling sore. The soles of my feet are killing me right now!

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