07 August 2011

Machine: Stationary Bicycle



The stationary bicycle works, of course, the legs. For me, primarily the quadriceps. I'd love to work my hamstrings, but I don't pull my leg up on the uppedal--I only push down, which works the quads. Either way, I mostly use the stationary bicycle as a calorie-burning warm-up activity. I don't focus terribly on developing muscle in my legs, I have way too much there as it is! Other activities are needed to tone and hone the muscles there.

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