17 October 2011

Activity: 17 October

Although I didn't end up going out biking during the beautiful day we had today, I went for a nice walk tonight while David was preparing for his classes later this week. So, I used the time to enjoy the outdoors, make a few calls, and get some calories burned.

I walked 4.82 miles in a little under an hour and a half--that's 18 minutes per mile, or 3.33 miles per hour. Not exactly marathon speed, but it was a nice stroll around some of the neighbourhoods bordering Rock Creek Park and the National Zoo.


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