|Monday 6 February||1,896||3,439||345||3,094||1,198|
|Tuesday 7 February||1,885||2,340||371||1,969||84|
|Wednesday 8 February||1,885||2,807||40||2,766||881|
|Thursday 9 February||1,885||1,726||161||1,565||-320|
|Friday 10 February||1,885||2,885||60||2,825||940|
|Saturday 11 February||1,885||3,284||363||2,921||1,036|
|Sunday 12 February||1,885||2,274||61||2,213||328|
The basic summary of the week: I barely exercised and I ate a shit-ton. I bolded Thursday's data because it's all a lie--I didn't track most of my day. I'm definitely over by much more than what my little table says--and the scale reflects that, for a gain of 2 pounds.
|Weekly Nutrient Summary|
|Saturated Fat||362 grams|
Although I decreased my carb intake (from what I tracked, at least), it's only because I ate more fat. At least the cholesterol went down, too. I really need to start entering the for-real nutritional information in the foods that I eat to get a better accounting of my nutrition. I'm sure the Kimchi Puppies I made didn't help at all.