Disclosure: 13 February

This week was a cluster, in terms of my oral intake. Let's get right into it.

Daily Record
Day	Budget	Food	Exercise	Net	+/-
Monday 6 February	1,896	3,439	345	3,094	1,198
Tuesday 7 February	1,885	2,340	371	1,969	84
Wednesday 8 February	1,885	2,807	40	2,766	881
Thursday 9 February	1,885	1,726	161	1,565	-320
Friday 10 February	1,885	2,885	60	2,825	940
Saturday 11 February	1,885	3,284	363	2,921	1,036
Sunday 12 February	1,885	2,274	61	2,213	328
Weekly Total	13,206	18,755	1,401	17,353	4,148

The basic summary of the week: I barely exercised and I ate a shit-ton. I bolded Thursday's data because it's all a lie--I didn't track most of my day. I'm definitely over by much more than what my little table says--and the scale reflects that, for a gain of 2 pounds.

Weekly Nutrient Summary
Fat	847 grams	39.8%
Saturated Fat	362 grams
Cholesterol	2,718 milligrams
Sodium	32,102 milligrams
Carbohydrates	2,311 grams	48.2%
Fiber	156 grams
Sugars	687 grams
Protein	575 grams	12%

Although I decreased my carb intake (from what I tracked, at least), it's only because I ate more fat. At least the cholesterol went down, too. I really need to start entering the for-real nutritional information in the foods that I eat to get a better accounting of my nutrition. I'm sure the Kimchi Puppies I made didn't help at all.