27 February 2012

Disclosure: 27 February

This week was insane. Utterly insane. Day 1, although I walked around for a few hours enjoying the holiday, I made a cheesecake for the first time because David prodded me about the several pounds of cream cheese I've had in the fridge--and we ordered a pizza for dinner that night. Day 2, the rest of the cheesecake was my breakfast and lunch. Day 3, I skipped breakfast and had a reasonable lunch--but then I was ravenous and ordered Chinese delivery for dinner. I got a little bit more in control for the rest of the week, but I didn't go to the gym or do anything remotely physical except walk a little bit, and there were definitely things I ate that didn't end up being recorded (perhaps a few ounces of dry-roasted unsalted peanuts, for example).

I expected to be up. I expected to have to re-lose more weight.

I'm down 2.6 this week.

Daily Record
DayBudgetFoodExerciseNet+/-
Monday 20 February1,8834,593613 3,9802,097 
Tuesday 21 February1,883 3,405 03,405 1,522 
Wednesday 22 February1,883 2,770 02,178888 
Thursday 23 February1,883 2,235 259 1,976 94 
Friday 24 February1,883 2,105 02,105 222 
Saturday 25 February1,883 1,761 01,761 -121
Sunday 26 February1,883 2,344 144 2,200 317 
Weekly Total13,18119,2131,01617,6055,019

Weekly Nutrient Summary
Fat931 grams43.9%
Saturated Fat360 grams
Cholesterol3,169 milligrams
Sodium29,111 milligrams
Carbohydrates2,099 grams44%
Fiber175 grams
Sugars584 grams
Protein579 grams12.1%

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