13 February 2012

Gym: 13 February

I'm not happy with my eating and exercise from last week. So, I went to the gym shortly after posting this morning's Disclosure. But, because I have a lot of writing work right now, I spent only 32 minutes on the bike, burning 294 calories over 11.01 miles with an average heart rate of 119 and an average rpm of 88.

I also had a wonderful breakfast of cottage cheese and blueberries, copious amounts of coffee, and now a lunch of egg-n-cheese bagel sandwich (surprisingly not terribly unhealthy when the egg isn't fried, there's only one slice of cheese, it's on a plain bagel, and there's no butter or other spread applied). My protein intake is definitely high so far today!

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