14 December 2012

Gym: 14 December

11 pretty intense minutes on the stationary bike, followed by 35 minutes of my first session with my new personal trainer (it's been almost 2 years). Squats, wall throws (squatting with a large, heavy ball; coming up and throwing the ball at the wall; catching the ball and squatting), push ups, horizontal pulls, more squats, and sit ups. I'm wiped!

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