31 January 2013

Gym: 31 January

So late to personal training--only 10 minutes. But I got in 2 circuits: 1 minute row machine, 8 burpees, 8 push ups, 8 squat-thrusts per circuit.

Then some weight training by myself: 1 set 10 reps of chest flies at 90 pounds, 1 set only 9 reps chest press at 70 pounds, and 2 sets 10 reps lat pulldowns at 100 pounds.

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