04 January 2013

Gym: 4 January

A few minutes late to personal training today, so only 25 minutes of activity: squat-thrusts with a barbell (heavy on its own, no added weight; 15 reps first set with lighter barbell, 10 reps each second and third sets with heavier barbell), followed by low box jumps (15 reps per set).

Then, 3 sets of row machine to 200 meters (about 1 minute) followed by 5 push ups on a weight bench--easier than the floor, harder than push ups on the floor using my knees.

I was sweating a lot, and I can feel the workout, but not as bad as other days. So I spent an hour and a half lifting and sorting heavy boxes this afternoon. Damn good workout!

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