6 minute warm-up running--0.53 miles. Heart pumping. 1 minute 103 feet on Jacob's ladder. Then a little rest before personal training.
Personal training was 3 sets of this circuit: 5 reps of "man makers" (1 rep is a pushup on 15 pound dumbbells, row with the dumbbell on each side, jump up with the dumbbells and overhead press); followed by 10 kettle bell swings; 15 sit ups (or crunches for the second and third sets); and 20 calories on the rowing machine, which averaged around 1 minute 20 seconds.