06 February 2013

Gym: 5 February

Stationary bike for 30 minutes. The Jacob's Ladder for 1 minute (95 feet), 1 set 15 reps lat pulldowns at 105 pounds, 1 set 10 reps pectoral flies at 90 pounds, 1 set 12 reps shoulder presses with 50 pounds on each arm, followed by 1 minute (99 feet) on the Jacob's Ladder.

I would have done more, but I had been at the gym for almost an hour an all the machines I wanted to use/reuse kept having people hanging off them. I should make a list of body-weight exercises I like to do for situations like that.

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