08 February 2013

Gym: 8 February

Was late to personal training again! But only a few minutes this time.

A circuit of 20 squats holding 15 pound weights in each hand, 20 wall throws with 10 pound ball, 20 box jumps. On the second round, I did wall throws with a 16 pound ball.

Then, 10 presses with 20 pound weights in each hand, 10 push ups, 10 rows per hand with 30 pounds. Repeated again. And that was all!

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