25 March 2013

Gym: 25 March

7.5 minutes jogging, average 5 miles per hour and 4% incline

2 sets 12 reps at 50 pounds of dual pulley pulldown (like lat pulldowns, but the 50 pound weight is pulled from both hands).

1 minute Jacob's ladder.

2 sets 10 reps back crunches.

1 set 12 crunches. 15 seconds of those up-and-down scissor kicks while upper body is propped up by core muscles. Then another set of 12 crunches, followed by 15 seconds side plank on each side.

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