29 March 2013

Gym: 29 March

4 minutes on the treadmill before personal training.

Personal training involved 5 sets of 100 feet on the Jacob's Ladder (first set took just 1 minute--the last took about 1 minute 20 seconds). Then I tried to learn how to dead lift but failed pretty well. I think we decided my hip flexor is weak, so I'll be doing more squats and running on my own time.

I finished up my session with a few minutes of stretching.

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