09 April 2013

Activity: New York City

For four days (4 April through 7 April), I walked everywhere in Manhattan.

Well, between Avenue A and 10th Avenue (east to west) and 2nd Street and 46th Street (south to north).

I ate like whoa and managed to lose a bit of weight--perhaps through dehydration, but I'm not complaining.

02 April 2013

Gym: 2 April

6 minutes 15 seconds on treadmill. 10 minutes stationary bike.

100 feet on Jacobs ladder (1 minute 33 seconds)

3 sets 12 reps with 100 pounds lat pulldowns