23 May 2013

Gym: 23 May

5 minutes on treadmill to warm up before personal training.

Personal training involved a circuit: 15 reps bench presses at 75 pounds, 300 meters on rowing machine. Repeated 5 times.

Then, 1 minute max squats, 1 minute max crunches with the Bosu ball, and 1 minute max pushups. Squats was in the high 30 range--crunches and pushups were in the whimpering/complaining range.

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