09 May 2013

Gym: 9 May

5 minutes on treadmill, then personal training:

3 rounds of 4 reps of modified rope climbs (start laying on the ground, pulling myself up to standing without using legs to help, then lowering myself back down again was one rep) and 10 low box jumps. Then 2 rounds of 10 squat thrusts, 10 squat lifts with kettlebells, and 300 meters rowing with lots of sweating and heavy panting.

No comments:

Post a Comment