27 June 2013

Gym: 27 June

Personal training. 4 circuits of 200 meter run; 10 squats with 135 pounds on barbell on first rep, I think 125 on following 3 reps; 10 pushups. That was followed by kettlebell swings and some other kettlebell thing where you start in a squat and end up with the kettlebell pulled up under your chin. It started with one rep each, then gradually increasing until I was doing six reps each per set.

05 June 2013

Gym: 5 June

Spin class, 45 minutes.

I was damn sore from yesterday, and I'm not used to spinning so much anymore. I kind of followed along for the first part, but then I was tired and sweaty. I pushed myself and kept going for some sections, but definitely not along with the rest of the class.

I have a long way to go to get back to where I was, but at least I'm finally taking those first steps.

04 June 2013

Gym: 4 June

I went to a kickboxing class with a coworker. I only lasted for the first 20 minutes or so, but then I spent the rest of the class (25 minutes) on the stationary bike.

I'm wiped!