27 June 2013

Gym: 27 June

Personal training. 4 circuits of 200 meter run; 10 squats with 135 pounds on barbell on first rep, I think 125 on following 3 reps; 10 pushups. That was followed by kettlebell swings and some other kettlebell thing where you start in a squat and end up with the kettlebell pulled up under your chin. It started with one rep each, then gradually increasing until I was doing six reps each per set.

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