25 July 2013

Gym: 25 July

PT

~50 meter squat/ball throws, ~100 meter run, ~50 meter squat/ball throws, 10 push ups, 10 sit ups, 10 kettlebell swings. Repeated 3 times. 

22 July 2013

Activity: July 20

Had a visit with my nephew:

Walking around the zoo, 2.5 hours. Pool, 45 minutes. 

19 July 2013

Gym: 19 July

PT

7 sets 7 reps each of barbell squat-thrust things with 65 pounds followed by modified pull-ups, which we switched to rows after round 4.

Then, 2 sets each of these deadlifts where you balance on one leg with a kettlebell in one hand and you lean forward with your other leg going straight back behind you (6 reps each side), followed by that thing where you sit on a mat with both your upper body and legs raised while you twist right and left with a ball, tapping the floor on each side of you (10 reps--1 rep is tapping ball on each side). 
 
I'm sweaty like all get-out. 

17 July 2013

13 July 2013

Gym: 13 July

25 minutes of that machine that's like between a stairmaster and a treadmill at a hotel gym in Raleigh.