19 July 2013

Gym: 19 July

PT

7 sets 7 reps each of barbell squat-thrust things with 65 pounds followed by modified pull-ups, which we switched to rows after round 4.

Then, 2 sets each of these deadlifts where you balance on one leg with a kettlebell in one hand and you lean forward with your other leg going straight back behind you (6 reps each side), followed by that thing where you sit on a mat with both your upper body and legs raised while you twist right and left with a ball, tapping the floor on each side of you (10 reps--1 rep is tapping ball on each side). 
 
I'm sweaty like all get-out. 

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