12 September 2013

Gym: 12 September

Personal training: Two rounds of a crossfit warm-up. 1 minute each, no rest, of wall balls, dump lifts of barbell, box jumps, presses with barbell, and row machine. Each rep (or calorie, for rowing) counted as 1 point. The first round, I got 92 points from tons of wall balls and presses--second round was 79 points. Third round didn't happen, because I begged off and asked to learn some good stretches instead.

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