Gym: 22 February

6 minute warm-up running--0.53 miles. Heart pumping. 1 minute 103 feet on Jacob's ladder. Then a little rest before personal training.

Personal training was 3 sets of this circuit: 5 reps of "man makers" (1 rep is a pushup on 15 pound dumbbells, row with the dumbbell on each side, jump up with the dumbbells and overhead press); followed by 10 kettle bell swings; 15 sit ups (or crunches for the second and third sets); and 20 calories on the rowing machine, which averaged around 1 minute 20 seconds.

Gym: 15 February

PT

Gym: 8 February

Was late to personal training again! But only a few minutes this time.

A circuit of 20 squats holding 15 pound weights in each hand, 20 wall throws with 10 pound ball, 20 box jumps. On the second round, I did wall throws with a 16 pound ball.

Then, 10 presses with 20 pound weights in each hand, 10 push ups, 10 rows per hand with 30 pounds. Repeated again. And that was all!

Gym: 5 February

Stationary bike for 30 minutes. The Jacob's Ladder for 1 minute (95 feet), 1 set 15 reps lat pulldowns at 105 pounds, 1 set 10 reps pectoral flies at 90 pounds, 1 set 12 reps shoulder presses with 50 pounds on each arm, followed by 1 minute (99 feet) on the Jacob's Ladder.

I would have done more, but I had been at the gym for almost an hour an all the machines I wanted to use/reuse kept having people hanging off them. I should make a list of body-weight exercises I like to do for situations like that.