22 April 2015

Gym: 22 April

Today was a weight-training day--but I warmed up with a short interval run. Since it was so short, I decided to pick up the pace on the run portions.

Walk/run intervals: 11 minutes total. 3 minutes at 3.5 miles per hour, 1 minute at 7 miles per hour at a 3% incline, 1 minute cool down at 3 miles per hour.

Jacobs Ladder: 4 reps (sets) 30 seconds each.

Then the weight-training.

Chest press: 3 sets 10 reps 70 pounds

Chest fly: 2 sets 10 reps 110 pounds (harder than it seemed when I was just testing weight--started pooping out toward the end of each set)

Lat pulldowns: 3 sets 10 reps 120 pounds

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