28 April 2015

Gym: 28 April

45 minutes on the treadmill somehow. 3 minutes walk at 3.5 miles per hour, 1 minute run at 6.5 miles per hour on a 3% incline, 5 minute cool down at 3.2 miles per hour. Total 3.08 miles. On pace to finish a 10K in 1.5 hours--if I can keep that pace up for that length of time.

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