05 May 2015

Gym: 5 May

1 hour on treadmill, 3.93 miles. Walk/run intervals, 3 minutes at 3.5 miles per hour, 1 minute at 6.5 miles per hour at 3% incline, 5 minutes cooldown at 3 miles per hour. Some of the run intervals I set at 3.5 miles per hour because I needed to rest a bit longer after the first half hour.

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