06 May 2015

Gym: 6 May

About 30 minutes at the gym today.

Treadmill: 5 minute warmup

Lat pulldowns: 3 sets 10 reps 120 pounds (starting to get too easy--I'm still struggling at the end, but I might need to up the weight or up the reps soon)

Chest press: 3 sets 10 reps 70 pounds (much easier than last time)

Chest fly: 3 sets 10 reps 90 pounds (less weight than the previous time, so I got a third set in, but I was faltering toward the end)

Arm curl: 2 sets 10 reps 60 pounds (the second set was done just a few reps at a time; after the above workouts and the years of not using my biceps, this was harder than I thought it would be)

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