21 July 2015

Gym: 21 July

Treadmill 25 minutes

Chest press 3 sets 10 reps 80 pounds

Lat pulldowns 3 sets 10 reps 100 pounds

13 July 2015

Gym: 13 July

Just 13 minutes interval running and 3 sets 12 reps lat pulldowns at 100 pounds. A light reintroduction to the gym after 2 months away.