17 September 2015

Gym: 17 September

Light day.

20 minutes treadmill. Upped the work interval to 7 miles per hour.

Lat pulldowns, 2 sets, 10 reps, 140 pounds

Squats, 2 sets, 15 reps

1 comment:

  1. Dear Kenneth,
    I am getting totally lost in your blogs. Trying to find the chap who grew veggies in his apartment and hated roses. - long time ago