09 August 2017

Gym: 9 August 2017

Stationary bike, random hill program, level 13/20, 30 minutes plus 2 minutes cool down

Row, 3 sets 12 reps, 75 pounds

Lat pulldown, 3 sets 12 reps, 90 pounds

Chest press, 3 sets 12 reps, 80 pounds

Pectoral fly, 3 sets 12 reps, 60 pounds

Swimming laps, mostly attempts at freestyle stroke, 10 minutes

06 August 2017

Gym: 6 August 2017

Joined a new gym here in Seattle. I've been doing a lot of physical therapy to recover after getting run over by an SUV, and I wanted to make sure I keep up the momentum by working on fitness as well.

Today:

Stationary bike, random hills program, 30 minutes, 13/20 intensity, 2 minutes cool down.

Chest press, 3 sets 12 reps, 80 pounds.

Lat pulldown, 3 sets 12 reps, 75 pounds.

Row, 3 sets 12 reps, 60 pounds.

Swim laps, 10 minutes, some awkward combination between breast stroke and freestyle.